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Train
This approach to training will give you daily guidance and coaching at your fingertips at your own pace, on your own time, and when and where you want.
Maybe your habits are causing you to fall off track or a physical setback is causing your body to not be in full swing, or maybe you're not in a stage where going to a gym on your own is feasible. This is designed specifically to not only help you with easy to follow tips with fitness plans and nutritional coaching, but with daily accountability in sleep, stress levels, and hydration performance, in addition to setting any healthier habits you may want to work on in any and all spheres in life, empowering longer, more lasting results.
APPROACH
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I appreciate you making the workouts to my current fitness level!
I also cooked and
'meal-prepped' with a suggested recipe, and
it was great!
I look forward to more!
- Javeria K., California
You are an amazing trainer!
Thank you for all the time you're putting in
working with me. You've really kept me
on track!
- Elodie E., Canada
Thank you for
curating a low key workout for me to get me back into the routine!
I've been compensating by walking in the house to keep moving, as I was inspired by you to do that, too!
- Arthy P., California
I most definitely have more energy and my headspace is a lot,
a lot better.
I'm feeling great, and my confidence is
really up!
- Andrea T., Iowa
Kelsey is great, and I love the workouts!
I love how Kelsey is able to be flexible about the weekly schedule and always puts together a plan that's sometimes spontaneous and
always ends up working out for me.
It's also nice to know, too it's always specifically and especially for me!
- T.J. O., Washington
I have placed an order for dumbbells to work with them at home with you since I'm improving my strength since working together with you. Thank you!
I'll definitely post a picture of my meal and remember to log it tomorrow.
Excited to continue the
progress!
- Sammy N., South Dakota
I love that I have the freedom to do anything I want, and have the ability to decide if I want to take up a class, or if I want to exercise at home. It feels like the options are endless; and I don't know if it's a good thing or bad thing but the accountability piece is quite the kicker, yet really, the total game-changer.
- James D., Connecticut
Loving working out with a plan again!
The pounds are just falling away!
Feeling healthier and down 10 pounds within 2 weeks!
Protein shake for breakfast, turkey wrap for lunch. I'm grateful for the progress.
- Ken N., New York
It's a fantastic program!
I've lost 20 pounds so far and increased greatly in physical achievements.
It's a great all-around program and my coach really cares about my success and understands my life
as well as my goals.
- Doug N., Texas
I love that Kelsey started me off with
slow and easy exercises rather than hard ones and I didn't have to go to work with overarching muscle pain.
She tells me when I could improve in different aspects and areas of where she
sees it.
She is very encouraging!
- Shelly P., Delaware
THE KICKOFF DIFFERENCE
No Time to Not Get in Exercise
A flexible foundation platform and a
no-excuse model to always choose to do the right thing, in exercising! Work with what you have, from either having only your own body and a 5 foot space in front of you in your home, to having a full-range of varied equipment at home, to having your favorite local town gym or franchise model if you travel, or a membership at any studio of your choice. ​
This hybrid model makes exercise easy, fun, and with a customized twist so that you can either get to your wanted results at home, or doing your favorite activities, or both simultaneously together, all in the same week! Want to throw in and try an activity you've always wanted to try but have been afraid or haven't had the missing piece of someone holding you accountable? Let me know the week before and I'll add it into the schedule with the added touch of making sure it's been complete!
No-Stressing
For all fitness-levels.
The guesswork is taken out for you when it comes to your important life essential- in exercise. No need to rush to
timed-rushed-appointments either!
(If not incorporating that specifically into our plan).
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Simply log into the app, look at your customized schedule, and do the activity at any time in the day, at your own pace, and wherever you are (whether at home, at your favorite fitness studio, at a hotel gym, at a friend's house, at a recreation center, or at a park or field).
Other than the possibly built-in standing suggested Orangetheory class, YMCA swim class, or town Yoga session, simply rely on us to remind you daily to complete your activity!
Versatile
We believe in making exercise consistently achievable and hold that to a higher standard.
Unlike other fitness program apps, we believe in 'meeting you where you are' at your current fitness level, and learn what's right and best for you.
Integrate what you personally like, whether that's incorporating
water-front walks/ jogs, cycling, tennis, gardening; or even mental uplift activities like sunbathing,
dog-walk strolling, canoeing, archery, etc. (The sky's truly the limit!)
Simply choose how you'd like to get the bare minimum your body needs to exercise, or rely on us to mix up your workouts via our multi-channeled versatile all-encompassing activity library, avoiding ever plateauing or getting bored!
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