Resources for
Brain Health
WELLNESS ARTICLES
Compliments and a big shoutout to Brain&Life®️, the link below will connect you to a collection of online articles which the Brain&Life®️ organization have developed and published for the public in general. Please feel free to peruse the website and learn about their provided research and take advantage of this amazing information! Their articles contain interesting information on a wide range of topics related to health and wellness that you can easily have at your fingertips, and for easy-reads. Some of the varying topics include:
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Wellness and Health Promotion
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Brain Science
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Exercise & Nutrition
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Brain Healthy Nutritious Recipes
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Holistic Health
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Brain Health
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Mental Wellness
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And more
Feel free to share the link to this page with family, friends and colleagues.
Their online articles are for everyone! (A note, that though it is encouraged to press the subscribe button when you reach their page, if you opt out and exit that option, you're still able to still explore and read the wonderful information and research on their website.)
Check back here regularly as they add new articles all of the time!
Just click on the link below and download and/ or read as many as you wish!
BETTER BRAIN FITNESS PODCAST
Dr. Josh Turknett, a 3-time best-selling author, an award-winning musician, and neurologist, and Dr. Tommy Wood, a Research Assistant Professor at the University of Washington and former world-champion Olympian coach, together, host The Better Brain Fitness Podcast and talk all about the science of how to keep the brain fit and healthy so that we can perform at our best and do the things we love for as long as possible.
Josh Turknett, MD, and Tommy Wood, MD, PhD, explore in this incredible podcast, the different frontiers of how to keep our brain in the best shape, including the physiological and metabolic processes on brain health in general, and the development of easily accessible methods with which to track human health, performance, and longevity.
Feel free to share the link to this page with family, friends and colleagues.
Their podcasts are for everyone! (A note, that though it is encouraged to subscribe to their fantastic more in-depth research by the means of their provided books, products, tools, and resources to improve brain health and function that they recommend, you could also subscribe to the free complimentary 2x/month newsletter to get you started. Click the link below to listen to their podcasts as well as explore the wonderful information and research on their site for equipping yourself to having more improved "brain fitness"!
LINK TO A FUN, HELPFUL, EASY READ
Mindset is everything when it comes to not only physical fitness in training,
but in life! Fostering positivity is a tool to help drive performance and reach the goals
you or your loved one(s) want to achieve and what you may desire.
Here's a journal from a strength and seasoned yoga and fitness expert/ professional!
Great for yourself, or as a gift.
A JOURNAL OF MANIFESTATION
"A great mindset book!"
CREATE THE LIFE
YOU DESIRE
